30 DAY MEDITATION CHALLENGE!
Simple, guided morning meditations with Jacqualine Haller
(Founder of Jaya Yoga, Jaya Meditation and The AUM Project)
START YOUR DAY IN A DIFFERENT WAY, AND SEE WHAT CHANGES!
Participants can either attend in person at Jaya Yoga Toronto,
register and receive our LIVE LINK to the meditation.
Participate from the comfort of your own home
in any time zone, anywhere on the planet!
Sunday Sept 1 – Monday Sept. 30 2019!
06:30 – 07:10am EST
30 days, 40 minutes
(that equates to $2.50/day – less then a cup of coffee!)
No experience necessary. Everyone can participate.
Let your friends and family know and do it together!
*Start your day with a clutter-free mind
*Deepen your relationship to yourself
*Connect to the reverent quiet place within
*Breathe deeply and oxygenate before your day begins
*Connect with others participating, and build community
*Star your day feeling better then ever
The thoughts we are thinking as we fall asleep, are the thoughts we wake up to. Sleep gives us an intermittent break from thinking,
but our mind takes us right back there as soon as we waken. When we meditate, we give our busy mind the much needed break it deserves, from the repetitive thinking we do our whole lifetime.
When we create mindful space through a meditative practice, we quieten the internal noise. When the internal noise is quiet, we are able to connect to that quiet sacred space within each of us; unique to each of us. We process our world differently, we process personal triggers differently and we begin to understand the bigger picture of life. We understand the role of ego, and that our ego is not who we are.
SPECIAL BONUS! Everyone who registers will recieve a FREE download of Jacqualine’s 5th Guided Meditation recording, which features Krishna Das as her Guest chanting “OM” with her.
To learn more about Krishna Das, the Grammy performing ‘Godfather’ of Kirtan,click HERE
Learn more and register on-line by clicking HERE or through our “ACHIEVE” app.
You can also all us at 647.352.JAYA (5292)
or stop by the studio and register in person.