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Jaya Meditation January Series! 2020
Each month, Jaya Yoga offers a 7 Day Guided Meditation series.  We start early each day clearing our minds, settling our thoughts and grounding ourselves so that we experience of the rest of the day feeling happier, brighter and clearer.  We start by getting in touch with our intuition, so that we feel more confident to navigate the day (and life’s challenges), from this sacred special place that is within each of us. Jacqualine creates a platform where students can either attend in person or online – where those participating are supported on their own path of healing.
We hope you can join us!
Join Jacqualine at the studio or connect online for 7 days of dynamic pranayama (breath work) and Guided Meditations (visual cues to help one relax), which will leave you feeling calm, centered and at peace as we navigate the beginning of our New Year!
Participants can choose what time of day to participate through the live link that will be provided each day, or attend in person at the studio!  The meditation’s will be recorded and the LIVE LINK emailed to those participating so you can meditate any time of the day or night.

Monday Jan. 20 – Sunday Jan. 26

Time: 6:30 – 7:10am  (studio opens at 6:15am)

7 days, 40 minutes

Register by clicking HERE and we will send you the details on how to connect from the comfort of wherever you are!

I am honoured to be invited to lead a workshop/lecture on Meditation in Poland, during my travels through Europe. Meditation is for everyone!
We invite you to take part in a workshop and meditation session, which will be led by Jacqualine (Jaya!) Haller – the creator of Jaya Meditation www.jayameditation.com and The AUM Project – featuring Guests such as Yogrishi Vishvketu Krishna Das and Deva Premal and Miten
She is a unique individual in the world of meditation and a friend of Anthony Manieri Arrested Movement
‘The Jaya Meditation Sequence’ was created so that students feel comfortable if they are new to meditation or have tried it and didn’t like the way the class was led.  It was also created to explore different breathing and relaxation techniques in a special sequence that helps one relax and go deeper.
It is a specialised designed sequence. There are certain techniques she guide students through which are meant to relax the body, occupy the mind and explore deep relaxation from there.  Her sequence keeps students coming back because it is easy to do, it is calming and people leave the class feeling relaxed and deeply connected.  www.jayameditation.com

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