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“List of 11” ~ a global social experiment

Hello from my birthday week in beautiful Costa Rica, where I decided is the best place for me to turn 44.  While sitting here with my perfect view, I am inspired to share a social experiment I started at the beginning of this year with all of you.

On January 1st, I sat down in my favourite part of my home where I’m always most inspired (famously known as “my perch” to close friends and colleagues), and while on my perch, I wrote an email to myself. I listed 11 things, experiences or energies that I wanted to happen or have cleared up, feelings I wanted to have manifested and just in general what I wanted to see happen by the end of this year. Before I go to sleep each night, with purpose and mindfulness, I read each of the 11 points to myself and feel what it would feel like to have all 11 come true.

Why 11? Well, when you add up the numbers of 2018 (2+0+1+8) it equals 11. And without getting into too much numerology, 1’s carry a powerful vibration.

The idea being, that our thoughts manifest into our reality. And so if we were to choose our thoughts more wisely and with purpose and intent, and only spend a short minute reading them to ourselves each night before we fall asleep (or whenever you get a moment to yourself), what could potentially happen in 365 days? We are going to find out!

Now, why the social experiment?

One evening I was having dinner with some dear friends, and I invited them to participate in this with me. We would not share with each other what we had written, as that somehow removes its power. But that we would agree at the end of this year to come together again, and read out what we had written to ourselves, to each other, checking off what had actually manifested.

I mean after all, if we aren’t manifesting, what are we really doing with our time and our lives?

I then shared it with my yogic friends and also brought it to my office team as a social experiment for those who wanted to participate. Their #listofeleven now safely tucked away in a private container in my office.

Very different from making a New Year’s resolution!

I am sharing this social experiment with everyone here. Possibly you would like to participate, possibly not. It is completely a personal choice. However, to some degree we are all living the lives that we have thought or dreamed for ourselves in some capacity or another, and so if that is possible in the now, I can’t help but wonder what is possible when we actually make it a daily practice.

It is simple. Write an email to yourself or put it down on a piece of paper and list 11 things you want and the way those things are going to feel when they arrive, or possibly why you want them. Then spend a short minute a day reading and feeling those things you wrote. At the end of this year, let’s see what happens!

After all, why not? What else are we doing with our thoughts and our lives if not making our deepest dreams come true.

Join me and share your stories at #listofeleven and #globalsocialexperiment

~ Jacqualine (Jaya)

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“Meditation in silence is luxury;  Meditation in the presence of noise, is the lesson”

It’s the year 2010.  One of my dear yogic friends and I decide it’s time to escape the city, shake off the busy-ness of our lives and head off to a Krishna Das retreat at the Kripalu Centre for Yoga and Health in Stockbridge Massachusetts.  We are mostly there for retreat, for rest and relaxation.  There is no one needing anything from us, no ‘should’s’ and ‘should not’s,’ …..no ‘ought to’ and ‘ought not to’s.’  Just a special part of the world to disconnect for a little while and immerse ourselves in the space of a place, providing us space.   

The retreat itself is set up where there is personal free time, time for workshop dialogue, a question and answer period, and then time for sweet Kirtan.  Kirtan, for those that might be new to it is really another way to get into a meditative state.  A Kirtan Wallah (in this case, Krishna Das), will sing or chant sacred Sanskrit words, and those in attendance repeat what he sings.  This happens over and over again, and one song can last up to 20 – 30 minutes, possibly longer.  Each word carries a sound vibration and helps to steady the mind, bringing it into a state of stillness or deep meditation. 

Now for me, I’ve never been much of a singer.  While I have spent many years attending retreats, I go for one purpose only.  I attend so I can be surrounded by the vibration of the environment. I go so I can sit and meditate while beautiful voices around me sing sacred words.  I go so I can be surrounded by conversation of a higher vibration, where people are searching and open to learning about themselves and possibly a newer way of being.  To me it is special and sacred, and my most favorite way to unwind when my work and life balance, becomes off balance.

It was Saturday and we had all gathered into the main hall for our scheduled afternoon time together.  We had a few hours with Krishna Das where he opened up the floor for questions.  I had settled in next to my friend off to the side of the large group somewhere against a wall.  I closed my eyes and started to tap into my breathing. 

The questions and dialogue began. 

While questions are being asked and answers shared, there happened to be this couple who were creating a fair bit of noise and distraction.  They were a few people away from us, but their whispers and giggles could still be heard.  It must have been a fairly new relationship.  You could hear the man scoffing at some answers, trying to show to his new love that he possibly knew more or better then the answer provided.  It’s funny how ego shows up, even in the delicate yoga world.  I suppose we are all just human beings, wanting love and attention and to feel like we have something meaningful to contribute.   You could sense the energy of the large group shift in dissatisfaction with the distraction they were creating.  And so there I am, meditating – but equally aware of the sounds of their voices.  At some point, it’s starting to pull me out of my space. 

After some time, it dawns on me that since I have no control over the situation, I would try a different approach.  Instead of trying to control my environment, instead of trying to push the sound away, instead of trying to block it out and focusing on something else…

I invite it in. 

I started to welcome into my meditation, the sound of their voices.  I started to welcome the sound of their giggles.  I started to welcome the sounds of their workshops judgements and whispers on the topic they thought they knew so much more about.  To start, not so easy.  I was trying to experiment with taking a sound I found bothersome, and asking to hear more of it;  inviting myself to go deeper with it.  I don’t know about you, but this was definitely not something I had tried before.  I was in essence, trying to experiment with myself to feel and believe that I couldn’t wait for the next giggle to happen, the next judgement to come from their mouths.  And then, something really magical happened.

Their voices turned into the sound of children.

It may sound odd and don’t get me wrong, it took some time and much practice.  Yet slowly and then suddenly, all I could hear was the soft laughter of children playing and giggling.  All I could hear was the sound of blissful joy coming from their words.  All I could hear were their hearts singing out loud in the form of play.  The more I kept inviting the sound in, the more it made my heart smile.  What started out as disruptive, turned into me feeling defensive of them and their way of being.  I wanted to hold space for them so they could be what and how they needed to be.  And there in meditation, with a soft smile on my face, I had learned a massive lesson.

Meditation in silence is luxury;  Meditation in the presence of noise, is the lesson.

As many of you know, I have been guiding meditation classes for over 6 years. I use the word ‘guiding,’ as I don’t really believe anyone can teach someone to meditate. It’s something all of your own personal experience.  I tell my students all the time that the sounds of the city around us, the fire truck going by, the car honking down the street, the fan in the room clicking in, someone possibly snoring in class or breathing heavily, someone fidgeting next to you… try not to push the sound away from you. Instead, invite it in.  Experiment with anticipating the sound and the next sound coming in after it.  Welcome it into your quiet meditative space.  Because at the end of all this and the purpose behind all of this, is to remain calm while the storm circles around you.  The goal is to develop a grounded place that you can tap into, anytime the tornado of life is around.  The whole point is to nurture a place of calm where you are centered and better able to try identify the triggers that are in disguise (as something like noise).   Create space between you and your trigger before you respond, so you are able to think clearly and decide how you are going to react.  Because that reaction, whatever you allow it or don’t allow it to be, is your karma.  And yours alone. 

Now, I am obviously a huge fan of meditation and hence, this is what I am writing about.  But regardless if you are experimenting with this practice or looking for alternate ways to manage your stress and how to deal with the constant noise around us, be open to this suggestion.  Namaste.





Meditation Changed my Life!


Meditation can change your life!  Picture it – 2005 and off I went to India to take my Yoga Teacher’s training in Rishikesh India.  My first trip overseas and a pretty big adventure for a girl who grew up in Saskatchewan Canada. There, I learned many many new things, a lot about myself and other major life lessons of course.  As part of the curriculum, we learned (or in my case tried to learn) meditation. I had a hard time with it. I couldn’t adjust to the many distractions around me. All part of the process, I now understand.

After returning back to Canada, I ended up moving to Toronto from out west. I was in a long distance relationship at the time, and the airline I worked for had relocated me. To make a long story short, after many years my relationship ended. I found myself alone in a city where I knew no one. Monotonous routine ensued… work, yoga, home and repeat.

I found myself facing the same person I had always been, except I was alone and lost.

I decided to dive into a meditation practice to see if there was really something to it; possibly something I missed during my time in India? I was hoping it could help me understand my life and shift my energy so I could attract a different experience than what had been. I spent many years in dedicated meditation practice, purchased pretty much everything I could find to help me, and used all my vacation time attending meditation and Kirtan workshops and retreats.

In 2011, I opened Jaya Yoga Centre in Toronto Canada.  Named “Jaya” (Sanskrit for ‘Victory’), as a thank you for the spiritual name gifted to me from my teacher’s Yogi Vishvketu and Chetana Panwar from Anand Prakash Ashram, Rishikesh India.

I’ve been teaching meditation classes for the last 6+ years now. Teaching meditation is my true passion. My classes are designed around what worked for me when I was first starting out, leaving out what did not work.

A few years ago, I began recording my classes into a guided meditation CD series.  Jaya Meditation was created!  4 CD’s have been created so far, which are a part of a growing collection.  The 4th CD has my teacher Yogi Vishvketu chanting “OM” with me. The 5th CD (set to be released February 2017) has well known American Kirtan Wallah, Krishna Das, chanting “OM” with me.  I am deeply grateful to both of these amazing people for the gift of their “OM’s.”

My goal is to build momentum and awareness about the importance of meditation in our lives and for our future.

The world is shifting.  People are spiritually starving for a more authentic human experience. While not everyone is going to pull out a yoga mat, we can all turn our attention inward, even if for a little bit to see what is there and what is possible.







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