Yoga Philosophy ventures into explaining the mind and its functions. These layers are called Koshas. Kosha being defined as a covering of the inner self or soul.
Awareness and discernment of the self and the subtle influences of each Kosha, leads to wisdom and living in balance. In this Meditation, we focus our energy and move through these layers together. We will pause and connect with each Kosha, allowing our intuition to guide us along this journey.
“OM” refers to the soul; The self within. It represents truth, knowledge and the entirety of the Universe. This sound is made before yoga classes, ceremonies, spiritual activites, and at the beginning and end of Jacqualine’s Meditations.
She is honored to have her teacher, Yogi Vishvketu, Founder of Akhanda Yoga and the Anand Prakash Ashram in Rishikesh, India, join her in chanting “OM” on this CD.
**NOTE: DIGITAL VERSION for immediate download. The file is mp3 format and rather large. It should be downloaded to a computer and synced to portable devices from there.